Understanding Dry Needling Dry needling is a therapeutic technique used by physical therapists and other healthcare professionals to treat pain, which is pain arising from muscle tissue and its surrounding fascia or pain referral. This technique involves the insertion of thin, sterile needles into specific trigger points in the muscles. Unlike acupuncture, which is based on traditional Chinese medicine, dry needling focuses on the musculoskeletal system and aims to relieve p

🍂 Why Fall Risk Matters for Active Individuals Falls are a leading cause of injury in adults over 60. However, they are not inevitable. Small declines in lower-body strength, balance, and reaction speed often go unnoticed. A trip or misstep can lead to a fall. For active individuals, a single fall can mean months away from the activities you love. Common Contributing Factors Several factors can contribute to an increased risk of falling: Decreased leg strength, especially in

Dry needling is a popular treatment for muscle pain and tightness. It helps active people like runners, kayakers, weight lifters, and...

Running is one of the simplest ways to stay active—but it’s also one of the easiest ways to develop nagging injuries. Knee pain, shin...