Running is one of the simplest ways to stay active—but it’s also one of the easiest ways to develop nagging injuries. Knee pain, shin...

Understanding Cadence What is cadence? It’s the number of steps you take per minute while running. Most runners fall in the 150–170...

I grew up in Jamestown, NY, in the Chautauqua Lake region—an area that offered endless opportunities to enjoy the outdoors. From an early...

If you’ve ever Googled "runner’s knee," you’ve likely come across two common culprits: Patellofemoral Pain Syndrome (PFP) and Patellar...