I grew up in Jamestown, NY, in the Chautauqua Lake region—an area that offered endless opportunities to enjoy the outdoors. From an early...

If you’ve ever Googled "runner’s knee," you’ve likely come across two common culprits: Patellofemoral Pain Syndrome (PFP) and Patellar...

If you're an active individual—whether you're training for a race, skiing in the backcountry, or pushing yourself in the gym—you know...

Last weekend I had the pleasure of hosting a running workshop with the goal to reduce injury risk and screen for potential deficits in...