Skiing demands more than just strong quads. To ski well—and stay injury-free—your body needs lateral control, single-leg strength, and hip/knee stability , especially when conditions get variable or fatigue sets in late in the day. Below are three high-value exercises  I regularly recommend for skiers of all levels. These movements directly carry over to on-snow performance and injury prevention. 1. Side Lunges Why skiers need them: Skiing is a lateral sport. Every turn requi

Test Your Function Before Hitting the Slopes Ski season is right around the corner, and whether you're a skier or snowboarder, your body needs to be ready for the demands of the mountain. Sliding sports require strength, balance, endurance, mobility, and control—meaning the better prepared you are, the lower your risk for injury and the better your performance will be. Before you strap in and chase fresh powder, take a few minutes to run through this simple self-assessment .

Understanding Dry Needling Dry needling is a therapeutic technique used by physical therapists and other healthcare professionals to treat pain, which is pain arising from muscle tissue and its surrounding fascia or pain referral. This technique involves the insertion of thin, sterile needles into specific trigger points in the muscles. Unlike acupuncture, which is based on traditional Chinese medicine, dry needling focuses on the musculoskeletal system and aims to relieve p

🍂 Why Fall Risk Matters for Active Individuals Falls are a leading cause of injury in adults over 60. However, they are not inevitable. Small declines in lower-body strength, balance, and reaction speed often go unnoticed. A trip or misstep can lead to a fall. For active individuals, a single fall can mean months away from the activities you love. Common Contributing Factors Several factors can contribute to an increased risk of falling: Decreased leg strength, especially in