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Nick Anderson
Feb 43 min read
Psychological Side of Injury
As an outdoor athlete, pushing your limits is part of the thrill. Whether you’re carving down a mountain, navigating whitewater rapids,...
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Nick Anderson
Dec 24, 20243 min read
5 Tips to Reduce Injury Risk This Ski Season
This post will cover a few different ways to reduce injury risk during this ski season. Some of these may be common sense but I will go...
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Nick Anderson
Nov 19, 20243 min read
Stronger Rotator Cuffs for Kayaking
Building Stronger Rotator Cuffs for Whitewater Kayakers: Essential Exercises to Stay Paddling Longer Whitewater kayaking demands...
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Nick Anderson
Oct 15, 20242 min read
Easiest Way to Reduce Injury and Improve Performance
The Importance of Maintenance Work for Kayakers: Injury Prevention and Performance Enhancement As a kayaker and a physical therapist,...
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Nick Anderson
Aug 21, 20243 min read
Understanding Nerve Radicular Symptoms in the Hands for Whitewater Kayakers: Causes, Prevention, and Treatment
Whitewater kayaking is an exhilarating sport that combines strength, agility, and a deep connection with the natural elements. However,...
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Nick Anderson
May 12, 20241 min read
Becoming a Better Athlete
Becoming a better athlete does not have to be complicated. Athletic activities such as ball sports, kayaking, skiing and running/hiking...
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Nick Anderson
Mar 24, 20242 min read
Top 3 Exercises to Reduce Injury Risk in Whitewater Kayaking
Whitewater kayaking is an exhilarating and physically demanding sport that offers the thrill of navigating rapids and exploring...
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Nick Anderson
Mar 9, 20242 min read
Top 3 Tips for Active Runners to Reduce Injury Risk
Hey there, runners! Whether you're pounding the pavement for a marathon or just enjoying a leisurely jog through the park, keeping your...
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Nick Anderson
Feb 21, 20242 min read
When is it safe to return to sport?
When Can You Safely Return to Kayaking After an Injury? By Dr. Nick Anderson PT, DPT with Pin-Point Physical Therapy Ahh the old “when...
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Nick Anderson
Feb 17, 20241 min read
Top 3 Exercises for Skiers
🔥Best Skiing Exercise🔥 It’s impossible to choose the best exercises for skiing, but I wanted to highlight 3 of my favorite general...
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Nick Anderson
Feb 17, 20240 min read
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Nick Anderson
Sep 17, 20231 min read
3 Easy Tests to Assess Mobility, Strength and Balance
Winter is coming. This means ski and snowboards season is coming. Prepare now before its too late! Here are 3 easy exercise tests to...
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Nick Anderson
Jun 26, 20231 min read
Kayaking 5 Minute Warm-Up
Here is a quick dynamic warmup for all the most importance muscles and joints that are used in kayaking. Dynamic warmups have been shown...
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