If you're an active individual—whether you're training for a race, skiing in the backcountry, or pushing yourself in the gym—you know...

As an outdoor athlete, pushing your limits is part of the thrill. Whether you’re carving down a mountain, navigating whitewater rapids,...

This post will cover a few different ways to reduce injury risk during this ski season. Some of these may be common sense but I will go...

The Importance of Maintenance Work for Kayakers: Injury Prevention and Performance Enhancement As a kayaker and a physical therapist,...

Becoming a better athlete does not have to be complicated. Athletic activities such as ball sports, kayaking, skiing and running/hiking...

Hey there, runners! Whether you're pounding the pavement for a marathon or just enjoying a leisurely jog through the park, keeping your...

🔥Best Skiing Exercise🔥 It’s impossible to choose the best exercises for skiing, but I wanted to highlight 3 of my favorite general...

Here is a quick dynamic warmup for all the most importance muscles and joints that are used in kayaking. Dynamic warmups have been shown...