If you’ve ever Googled "runner’s knee," you’ve likely come across two common culprits: Patellofemoral Pain Syndrome (PFP) and Patellar...

If you're an active individual—whether you're training for a race, skiing in the backcountry, or pushing yourself in the gym—you know...

Last weekend I had the pleasure of hosting a running workshop with the goal to reduce injury risk and screen for potential deficits in...

As an outdoor athlete, pushing your limits is part of the thrill. Whether you’re carving down a mountain, navigating whitewater rapids,...

The Importance of Maintenance Work for Kayakers: Injury Prevention and Performance Enhancement As a kayaker and a physical therapist,...

Becoming a better athlete does not have to be complicated. Athletic activities such as ball sports, kayaking, skiing and running/hiking...

Hey there, runners! Whether you're pounding the pavement for a marathon or just enjoying a leisurely jog through the park, keeping your...