Nick Anderson
Stronger Rotator Cuffs for Kayaking
Building Stronger Rotator Cuffs for Whitewater Kayakers: Essential Exercises to Stay Paddling Longer Whitewater kayaking demands...
top of page
Blog and Resources
Check Below for Educational Posts
Nick Anderson
Easiest Way to Reduce Injury and Improve Performance
The Importance of Maintenance Work for Kayakers: Injury Prevention and Performance Enhancement As a kayaker and a physical therapist,...
Nick Anderson
Understanding Nerve Radicular Symptoms in the Hands for Whitewater Kayakers: Causes, Prevention, and Treatment
Whitewater kayaking is an exhilarating sport that combines strength, agility, and a deep connection with the natural elements. However,...
bottom of page