top of page
Search

Kayaking 5 Minute Warm-Up

  • Writer: Nick Anderson
    Nick Anderson
  • Jun 26, 2023
  • 1 min read

Here is a quick dynamic warmup for all the most importance muscles and joints that are used in kayaking.

Dynamic warmups have been shown to improve performance and reduce injury risk. Save static stretching for when you're done paddling.


Link is below:








Comments

bottom of page